[NEW] Apple Walnut Tossed Salad

Salads can be a great way to make sure you're getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they're overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won't want more than the lightest dressing.

Active: 10 min. Cook: Total: 10 mins

Ingredients

8 cups mixed greens
1 cup grape tomatoes 1 apple, diced ¼ red onion, diced
2 Tbsp. blue cheese, crumbled
2 Tbsp. walnuts, chopped 1 lemon, juiced ¼ tsp. pepper
1 Tbsp. olive oil

Directions

Place the greens in a large salad bowl.
Top them with the tomatoes, apple, onion, cheese and walnuts.
Toss gently with lemon juice, pepper, and olive oil.

Nutrition Facts

6 servings per container

Serving size 113 g

Amount per serving

Calories 78

% Daily Value*

Total Fat 4.9g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 2.1mg	0%
Sodium 51.2mg	2%
Total Carbohydrate 8.1g	3%
Dietary Fiber 2.05g	7%
Total Sugars 4.7g
Includes 0g Added Sugars	0%
Protein 2.1g
Vitamin D 0mcg	0%
Calcium 55.5mg	4%
Iron 0.7mg	6%
Potassium 239.5mg	6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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