[NEW] Cod Packets With Zucchini, Tomatoes And Mint

The packet seals in flavor so that you get the most out of this recipe. It's a perfect way to use up lots of vegetables from your CSA, so don't hesitate to mix up the vegetable base.

Active: 30 Minutes Cook: 12 Minutes Total: 42 mins

Ingredients

2 sm. zucchini, thinly sliced 2 (
6 oz) boneless, skinless cod fillets 1/8 t. kosher salt and freshly ground black pepper 1/2 sm. red chili, thinly sliced
1 med. clove garlic, chopped 8 leaves fresh basil 12 leaves fresh mint 16 cherry tomatoes 2 T. olive oil 2 T. dry white wine

Directions

Preheat the oven to 450º F. Tear off two large rectangles of parchment or foil. Divide the zucchini between the two and spread them out in a small pile on half of the parchment, leaving an inch border.
On top of each bed of zucchini, place the cod, and season with salt and pepper. Top each with half the sliced chili pieces, garlic, basil, mint and tomatoes. Over each packet, spoon 1 tablespoon of olive oil and wine.
Fold the bare half of the foil or parchment over and begin crimping the edges all the way around. Place the sealed packets on a baking sheet, and bake until fish is cooked, about 12 minutes. Serve packets directly on dinner plates and open at the table.

Nutrition Facts

2 servings per container

Serving size 546 g

Amount per serving

Calories 336

% Daily Value*

Total Fat 15.6g	21%
Saturated Fat 2.3g	13%
Trans Fat 0g
Cholesterol 73.1mg	25%
Sodium 262.2mg	11%
Total Carbohydrate 13.4g	5%
Dietary Fiber 3.67g	14%
Total Sugars 8.7g
Includes 0g Added Sugars	0%
Protein 34.3g
Vitamin D 1.5mcg	10%
Calcium 82.9mg	6%
Iron 2.1mg	10%
Potassium 1598.7mg	35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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