[NEW] Italian Baked Cod

If you're looking for a simple way to cook cod that's full-flavored and uncomplicated, this dish is worth your consideration. Serve it with a side salad and some crusty, whole-grain bread for a light summer meal. Tip: This dish works easily as well with fresh or frozen cod.

Active: 15 min. Cook: 30 min. Total: 45 mins

Ingredients

1 Tbsp. olive oil ¾ cup chopped onion
1 tsp. minced garlic 1 (
8 oz.) can diced tomatoes
1 Tbsp. sliced black olives
1 tsp. basil
2 oz. cod fillets

Directions

Preheat oven to 450ºF.
Heat oil in a skillet over medium heat and sauté onions and garlic until tender (5-8 minutes).
Stir in tomatoes, olives, and basil. Simmer until thickened (10-12 minutes).
Place cod fillets in a non-stick baking dish and top with sauce. Cover and bake until fish flakes easily (10-12 minutes). Serve hot.

Nutrition Facts

4 servings per container

Serving size 320 g

Amount per serving

Calories 163

% Daily Value*

Total Fat 4.2g	5%
Saturated Fat 0.6g	3%
Trans Fat 0g
Cholesterol 36.6mg	12%
Sodium 224.1mg	10%
Total Carbohydrate 12.9g	5%
Dietary Fiber 2.21g	7%
Total Sugars 7.7g
Includes 0g Added Sugars	0%
Protein 17.2g
Vitamin D 0.8mcg	6%
Calcium 66mg	6%
Iron 1.7mg	10%
Potassium 398.7mg	8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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