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[NEW] 5-minute Bok Choy & Asian Mushrooms

Cooking without oil is a great Asian technique for keeping the amount of fat in your diet on the low side. This simple side uses broth to keep the aromatics from sticking, creating a delicious sauce in the process. Serve with your favorite protein over whole grains.
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Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
4 Servings
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[NEW] 5-minute Bok Choy & Asian Mushrooms

Ingredients

  • 2 Tbsp. chopped fresh ginger
  • 1 clove garlic, finely chopped 1 green onion, whites and greens sliced and separated 1½ cups low-sodium vegetable broth 5 button mushrooms, quartered 5 shitake mushrooms, roughly chopped
  • 2 Tbsp. cornstarch ¼ cup water
  • 4 cups chopped bok choy

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Sauté ginger, garlic, and green onion whites in broth until fragrant (2-3 minutes).
  2. Add mushrooms and cook until they've released their liquid (4-5 minutes).
  3. Whisk together cornstarch and water and whisk into broth to thicken.
  4. Add bok choy and stir, cooking until wilted (2-3 minutes). Serve garnish with remaining green onion greens.

Nutrition Facts

4 servings per container
Serving size 233 g
Amount per serving
Calories 47
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103.2mg 5%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.69g 7%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 2.5g
Vitamin D 0.1mcg 0%
Calcium 87.2mg 6%
Iron 1mg 6%
Potassium 346.2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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