[NEW] Fresh Fig & Date Shake

Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they're not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
1 Servings
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[NEW] Fresh Fig & Date Shake

Ingredients

  • 4 oz. fresh figs 2 dates ½ cup orange juice 4 ice cubes

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Process all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container
Serving size 371 g
Amount per serving
Calories 272
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.4mg 0%
Total Carbohydrate 70.6g 26%
Dietary Fiber 6.75g 25%
Total Sugars 60.8g
Includes 0g Added Sugars 0%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 86.6mg 6%
Iron 1.1mg 6%
Potassium 846mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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