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[NEW] Skillet Chicken With Apples And Sage

This recipe is the taste of fall in a savory meal. Juicy apples perfectly sauce tender chicken while red peppers play counterpoint to the flavor. Serve over a bed of steamed or braised greens or with a side of mashed sweet potatoes.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
4 Servings
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[NEW] Skillet Chicken With Apples And Sage

Ingredients

  • 1 lb. skinless, boneless chicken breasts â…› tsp. salt 2 bell peppers, chopped
  • 1 cup apple juice ¼ cup onion, chopped ½ tsp. sage
  • 2 cloves garlic, minced ¼ tsp. pepper
  • 4 tsp. water
  • 1 Tbsp. cornstarch 2 Granny Smith apples, sliced

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Instructions

  1. Coat a large nonstick skillet with cooking spray. Heat over medium-high heat. Sprinkle chicken with salt. Cook chicken, flipping halfway through, until it reaches a minimum internal temperature of 165ºF (8-10 minutes). Remove chicken from skillet and set aside.
  2. Add peppers, juice, onion, sage, garlic, and pepper to skillet. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender (2-3 minutes).
  3. In a small bowl, combine water and cornstarch. Stir in apples. Cook and stir until thickened and bubbly (2-3 minutes). Return chicken to skillet and heat through to serve.

Nutrition Facts

4 servings per container
Serving size 322 g
Amount per serving
Calories 237
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 129.6mg 6%
Total Carbohydrate 25.2g 9%
Dietary Fiber 3.34g 11%
Total Sugars 17.4g
Includes 0g Added Sugars 0%
Protein 26.4g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 6%
Potassium 640.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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