[NEW] Fresh Asparagus Frittata

While asparagus is fresh and in-season, there's no better vegetable. If you get carried away with your asparagus purchases the way we do, a frittata is a simple and delicious way to enjoy asparagus at its best. Tip: If you choose to use leftover asparagus that's already cooked, add the asparagus to the pan with the eggs instead of the onion.
Active: 15 min. Cook: 30 min. Total: 45 mins
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[NEW] Fresh Asparagus Frittata

Ingredients

  • 1½ cups egg substitute ¼ cup skim milk ¼ tsp. garlic salt
  • 1 cup chopped asparagus ½ cup shredded, reduced-fat Swiss cheese ½ cup chopped onion ½ cup chopped bell pepper

Directions

  1. In a large bowl, combine egg substitute, milk, garlic salt, asparagus, and cheese. Mix well.
  2. Spray 10" skillet with cooking spray and heat over medium. Sauté onion, pepper, and asparagus until tender (5-8 minutes).
  3. Reduce heat to low and pour egg mixture into skillet. Cover and cook until set (15-20 minutes).
  4. Cut into slices to serve.

Nutrition Facts

4 servings per container

Serving Size 176 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 284mg 95%
Sodium 265mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 1.5g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 15g
Vitamin D 1.7mcg 10%
Calcium 204.3mg 15%
Iron 2.2mg 10%
Potassium 280mg 6%
Vitamin A 176.9mcg 20%
Vitamin C 27.1mg 30%
Vitamin E 1.5mg 6%
Vitamin K 15.2mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 40%
Niacin 3mg 20%
Vitamin B6 0.3mg 20%
Folate 66.6mcg 17%
Vitamin B12 1mcg 40%
Biotin 16.1mcg 50%
Chloride 164.9mg 8%
Pantothenate 1.4mg 20%
Phosphorus 273.7mg 20%
Iodine 43.9mcg 30%
Magnesium 24.5mg 6%
Zinc 1.8mg 20%
Selenium 26.1mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 16.7mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Eggs, Asparagus, Onion, Red Bell Pepper, Skim Milk, Reduced Fat Swiss Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin (a Natural Mold Inhibitor)), Garlic Salt (salt, Garlic, Calcium Silicate (added To Make Free Flowing), And Garlic Oil).

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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