[NEW] Fish Fillets In Wine Sauce

It's quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can't lose with the flavor.
Active: 20 min. Cook: Total: 20 mins
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[NEW] Fish Fillets In Wine Sauce

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup sliced mushrooms ½ cup chopped green onion
  • 1 clove garlic, minced
  • 2 Tbsp. rosé or white wine 2 tomatoes, sliced ½ cup chopped broccoli
  • 2 oz. haddock fillet
  • 2 Tbsp. chopped fresh parsley

Instructions

  1. In skillet, heat olive oil. Sauté mushrooms, onions, and garlic until starting to soften (4-5 minutes).
  2. Add remaining ingredients except parsley. Cover and simmer until fish flakes easily with fork (8-10 minutes).
  3. Remove fillets to warm platter. Pour vegetables over fish and top with parsley to serve. If you like, lemon and paprika make lovely garnishes.

Nutrition Facts

5 servings per container
Serving size 170 g
Amount per serving
Calories 99
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 36.7mg 12%
Sodium 153.4mg 7%
Total Carbohydrate 4.4g 1%
Dietary Fiber 1.34g 4%
Total Sugars 2.4g
Includes 0g Added Sugars 0%
Protein 12.6g
Vitamin D 0.4mcg 0%
Calcium 28.3mg 2%
Iron 0.7mg 6%
Potassium 445.4mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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