[NEW] Double Green Smoothie

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it's designed to be flexible with what's in your fridge. Out of kale but have collards? Swap 'em in. Cupboard empty of apricots and dates? What the heck, give raisins a go. Tip: For the best texture when making smoothies from fibrous greens, it's best to use a very powerful blender.
Active: 5 min. Cook: Total: 5 mins
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[NEW] Double Green Smoothie

Ingredients

  • 1½ cup unsweetened soy milk 2 dried apricots 1 banana
  • 1 cup chopped kale
  • 1 cup spinach ½ cup frozen berries

Instructions

  1. Combine ingredients in a blender or food processor and blend until smooth.

Nutrition Facts

2 servings per container
Serving size 308 g
Amount per serving
Calories 187
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109.9mg 5%
Total Carbohydrate 33.2g 12%
Dietary Fiber 3.45g 11%
Total Sugars 19.9g
Includes 0g Added Sugars 0%
Protein 7.7g
Vitamin D 0mcg 0%
Calcium 80.7mg 6%
Iron 2mg 10%
Potassium 612.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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