[NEW] Expert Chef Herbed Blue Cheese Dip

Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn't mean you can't enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an hour is absolutely essential to give the flavors time to meld.
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Prep Time: 5 min.
Cook Time: 5 min.
Total Time: 10 mins
10 Servings
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[NEW] Expert Chef Herbed Blue Cheese Dip

Ingredients

  • 2 cups plain, non-fat Greek yogurt â…“ cup water
  • 1 tsp. lemon juice
  • 3 Tbsp. blue cheese, crumbled ¼ tsp. garlic, minced
  • 1 tsp. pepper
  • 3 Tbsp. finely chopped fresh chives
  • 2 Tbsp. finely chopped parsley
  • 1 tsp. fresh thyme

Tip: Screenshot this list for easy reference while shopping

Instructions

Stir all ingredients together, cover, and refrigerate for at least an hour to allow the flavors to meld.

Nutrition Facts

10 servings per container
Serving size 58 g
Amount per serving
Calories 37
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 4.2mg 1%
Sodium 46mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0.12g 0%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 5.2g
Vitamin D 0mcg 0%
Calcium 66.3mg 6%
Iron 0.1mg 0%
Potassium 80.8mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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