[NEW] Spinach Artichoke Gratin

This classic recipe is lightened with fat-free cottage cheese and egg substitute, but is still rich in flavor with parmesan, lemon juice, nutmeg, and green onions. Serve as a side dish as itself or as a dip for an enticing platter of fresh veggies and whole-grain crackers.
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Prep Time: 30 min.
Cook Time: 1 hour
Total Time: 1 hour 30 mins
6 Servings
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[NEW] Spinach Artichoke Gratin

Ingredients

  • 6 oz. fat-free cottage cheese ½ c. egg substitute
  • 5 Tbsp. grated Parmesan cheese, divided
  • 1 Tbsp. lemon juice â…› tsp. white pepper â…› tsp. nutmeg
  • 0 oz. frozen chopped spinach, thawed and drained 3 green onions, thinly sliced
  • 0 oz. frozen artichoke hearts, thawed and drained

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Instructions

  1. Preheat the oven to 375º F. Lightly spray a 9"x13" baking dish with vegetable oil spray.
  2. In a food processor or blender, process the cottage cheese, egg substitute, 3 tablespoons Parmesan, lemon juice, pepper, and nutmeg until smooth.
  3. Squeeze the moisture from the spinach. Put the spinach in a large bowl.
  4. Stir in the cottage cheese mixture and green onions. Spread half the mixture in the baking dish.
  5. Cut the artichoke hearts in half. Pat dry with paper towels. Place in a single layer on the spinach mixture. Sprinkle with remaining 2 tablespoons Parmesan. Cover with the remaining spinach mixture.
  6. Bake until heated through and bubbly (25-30 minutes).

Nutrition Facts

6 servings per container
Serving size 249 g
Amount per serving
Calories 153
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 70.9mg 24%
Sodium 489.4mg 21%
Total Carbohydrate 15.3g 6%
Dietary Fiber 6.14g 22%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 15.9g
Vitamin D 0.4mcg 2%
Calcium 267.5mg 20%
Iron 2.4mg 15%
Potassium 628.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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