[NEW] Southwestern Stuffed Acorn Squash

These squash halves are meals unto themselves and a fun presentation for guests. Not only are they easy to make even for a larger group, they're also incredibly tasty. Leave hot sauce on the table so folks can set their own level of heat.
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Prep Time: 20 min.
Cook Time: 2 hours
Total Time: 2 hours 20 mins
6 Servings
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[NEW] Southwestern Stuffed Acorn Squash

Ingredients

  • 3 acorn squash
  • 5 oz. turkey sausage 1 onion, chopped ½ red bell pepper, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. chili powder
  • 1 tsp. cumin
  • 2 cups chopped cherry tomatoes 1 (
  • 5 oz.) can black beans, rinsed ½ tsp. salt
  • 1 cup shredded Swiss cheese

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 375ºF. Lightly coat a large baking sheet with cooking spray.
  2. Cut squash in half and remove seeds. Place the squash cut-side down on the prepared baking sheet. Bake until tender (40-45 minutes).
  3. Coat a large skillet with cooking spray and heat over medium. Add sausage and cook, stirring and breaking up, until lightly browned (3-5 minutes).
  4. Add onion and bell pepper and cook until softened (3-5 minutes). Stir in garlic, chili powder, and cumin and cook until lightly fragrant (30 seconds). Stir in tomatoes, beans, and salt, scraping up any browned bits. Cover, reduce heat, and simmer until the tomatoes are broken down (10-12 minutes).
  5. When the squash are tender, reduce oven temperature to 325ºF. Fill the squash halves with the turkey mixture. Top with cheese. Place on the baking sheet and bake until the filling is heated through and the cheese is melted (8-10 minutes).

Nutrition Facts

6 servings per container
Serving size 380 g
Amount per serving
Calories 257
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Cholesterol 32.5mg 11%
Sodium 481.2mg 21%
Total Carbohydrate 35.2g 13%
Dietary Fiber 7.86g 28%
Total Sugars 7.4g
Includes 0g Added Sugars 0%
Protein 14.4g
Vitamin D 0mcg 0%
Calcium 264.2mg 20%
Iron 3.3mg 20%
Potassium 1084.5mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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