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[NEW] Garlic Basil Pork With Applesauce

Nothing goes together better than tender pork and sweet applesauce, and when you add the zing of garlic and the classic flavor of basil, the dynamic duo just gets better. Pair with sweet potatoes and your favorite green veggie for a complete and completely delicious meal.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
8 Servings
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[NEW] Garlic Basil Pork With Applesauce

Ingredients

  • ¼ cup canola oil
  • 1 tsp. basil
  • 1 tsp. parsley ½ tsp. garlic powder 8 boneless pork chops 1½ cups unsweetened applesauce ⅛ tsp. nutmeg ⅛ tsp. allspice
  • 2 tsp. chopped garlic ½ tsp. pepper ¼ tsp. salt

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Instructions

  1. Mix canola oil with basil, parsley, and garlic powder.
  2. Preheat a large skillet over medium-high heat. Coat pork with oil mixture and sauté until meat reaches a minimum internal temperature of 165ºF (4-5 minutes per side).
  3. Remove pork from pan and loosely cover with foil. Lower heat to medium-low.
  4. While pork is resting, add remaining ingredients to skillet and heat sauce until warm and bubbling (3-4 minutes).
  5. Divide sauce over pork chops to serve.
 

Nutrition Facts

8 servings per container
Serving size 155 g
Amount per serving
Calories 206
% Daily Value*
Total Fat 9.7g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 63.6mg 22%
Sodium 137.9mg 6%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.67g 4%
Total Sugars 4.3g
Includes 0g Added Sugars 0%
Protein 23.3g
Vitamin D 0.4mcg 0%
Calcium 17.9mg 2%
Iron 0.9mg 6%
Potassium 405.2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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