[NEW] Carrot Smoothie

Carrots for breakfast? Why not? This is one delicious and wholesome way to get the kids to eat their carrots.
Best Choice
Prep Time: 5 Minutes
Cook Time: None
Total Time: 5 mins
2 Servings
Print
[NEW] Carrot Smoothie

Ingredients

  • 1 cup nonfat milk 1/2 teaspoon Splenda or Equal 1/
  • 2 cup orange juice with calcium 1/
  • 4 cup cooked carrots (can be frozen) 1/
  • 4 cup fat-free plain yogurt 6 ice cubes

Tip: Screenshot this list for easy reference while shopping

Instructions

  • Put all ingredients in a blender and whirl until smooth.

Nutrition Facts

2 servings per container
Serving size 297 g
Amount per serving
Calories 93
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 3.1mg 2%
Sodium 88.3mg 4%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0.73g 4%
Total Sugars 14.5g
Includes 0.1g Added Sugars 0%
Protein 6.4g
Vitamin D 1.5mcg 6%
Calcium 225.4mg 15%
Iron 0.3mg 0%
Potassium 428.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES