[NEW] Salsa Broiled Tilapia

Fish can be as quick and easy to prepare as it is good for you: very. This dish comes together in minutes. Serve over quinoa or couscous. If you start either before prepping the fish, they should be finished at about the same time.
Best Choice
Prep Time: 5 min.
Cook Time: 15 min.
Total Time: 20 mins
4 Servings
Print
[NEW] Salsa Broiled Tilapia

Ingredients

  • 1 lb. tilapia fillets
  • 2 cups chopped tomato Juice of 1 lime ½ cup chopped red onion ½ cup chopped bell peppers ½ tsp. minced jalapeño
  • 1 Tbsp. chopped cilantro

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Place fish in baking dish.
  2. Mix remaining ingredients except for cilantro together and spread across fish.
  3. Broil fish on high until cooked through (10 minutes per inch of thickness).
  4. Garnish with cilantro to serve.

Nutrition Facts

4 servings per container
Serving size 250 g
Amount per serving
Calories 138
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 56.7mg 19%
Sodium 65.1mg 3%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.78g 6%
Total Sugars 3.8g
Includes 0g Added Sugars 0%
Protein 24g
Vitamin D 3.5mcg 20%
Calcium 28.1mg 2%
Iron 1mg 6%
Potassium 628.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES