[NEW] Slow Cooker Mushroom Bolognese

If you can't find Crimini mushrooms, go ahead and use your favorite mushroom variety for this vegetarian twist on Bolognese sauce. Feel free to replace the canned tomatoes wtih fresh, peeled and diced tomatoes. If you prefer a perfectly smooth sauce, using an immersion blender at the end of the cook time will do the trick.
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Prep Time: 20 Minutes
Cook Time: 4 Hours
Total Time: 4 hours 20 mins
2 Servings
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[NEW] Slow Cooker Mushroom Bolognese

Ingredients

  • 2 cups chopped Crimini mushrooms 1 large onion
  • 1 stalk celery 1 large carrot 1/2 tablespoon canola oil 1/8 teaspoon salt 1/4 teaspoon pepper
  • 1 cup crushed, low-sodium tomatoes
  • 1 cup water 1/
  • 4 cup fresh basil

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Instructions

1. Dice the mushrooms, onion, celery and carrot.2. In a slow cooker, add the oil and diced vegetables. Season with salt and pepper and cook on high for about an hour. (To speed this part of the process, first cook the vegetables in a frying pan until soft.)3. When the onion is translucent, add the crushed tomatoes and water. Mix and cover with a lid. Turn heat to low and cook 3-4 hours.4. An hour before serving, remove lid and turn heat to high to help sauce thicken.5. Garnish with fresh basil and serve over whole grain pasta.

Nutrition Facts

2 servings per container
Serving size 467 g
Amount per serving
Calories 138
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424.5mg 18%
Total Carbohydrate 23.9g 9%
Dietary Fiber 5.58g 21%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 5.7g
Vitamin D 0.1mcg 0%
Calcium 108.2mg 8%
Iron 2.4mg 10%
Potassium 1040.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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