[NEW] Whole Wheat Dutch Baby Pancakes With Cinnamon Apples
This whole-grain, lightly sweet confection is the answer to your quest for a lazy weekend breakfast treat that won’t undermine your plans to choose nutritious foods. Use your favorite baking apples and your favorite nuts and spice blends to make this dish uniquely yours.
2 eggs
2 T. maple syrup, divided
1/2 c. skim milk
1/2 c. + 2 T. whole wheat flour
1/8 t. salt
Zest from 1/2 lemon
1 T. butter
3 tart apples, slices
1/4 c. walnuts
1/2 T. cinnamon
1/2 t. nutmeg
Tip: Screenshot this list for easy reference while shopping
Instructions
Preheat oven to 400ºF. Place 10” cast iron skillet in the oven to heat with it.
Whisk together eggs, milk, flour, lemon zest, salt, and half of maple syrup.
Place butter in preheated skillet, swirling to coat the bottom and sides. Pour in batter. Bake until golden brown and puffed (20-25 minutes).
While the pancake is cooking, place apple slices, remaining maple syrup, cinnamon and nutmeg in a small pan. Cook over medium heat until apples are soft.
Serve cooked pancake hot and topped with apples.
Nutrition Facts
2 servings per container
Serving size461 g
Amount per serving
Calories559
% Daily Value*
Total Fat 21.2g
27%
Saturated Fat 6.3g
30%
Trans Fat 0.3g
Cholesterol 180.2mg
60%
Sodium 285.7mg
13%
Total Carbohydrate 85.5g
31%
Dietary Fiber 12.8g
46%
Total Sugars 44.3g
Includes 12.1g Added Sugars
24%
Protein 15.7g
Vitamin D 1.6mcg
10%
Calcium 186.8mg
15%
Iron 3.1mg
15%
Potassium 705mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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