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[NEW] Tofu Scramble With Greens

If you can’t find broccolini or aren’t sure about working with it, it’s essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can’t find broccolini in your local store.
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Prep Time: 20 minutes
Cook Time: 20 Minutes
Total Time: 40 mins
3 Servings
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[NEW] Tofu Scramble With Greens

Ingredients

  • 2 T. extra virgin olive oil
  • 4 oz. broccolini 1 (
  • 4 oz.) pkg. extra-firm tofu, drained and mashed 1 T. garlic powder 1 T. turmeric ¼ t. cumin ½ t. garlic salt pepper to taste ½ c. peas 1 c. baby spinach

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
  2. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
  3. Add the peas and spinach and cook until spinach is wilted and peas are hot.

Nutrition Facts

3 servings per container
Serving size 220 g
Amount per serving
Calories 274
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359.1mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 5.02g 18%
Total Sugars 3.8g
Includes 0g Added Sugars 0%
Protein 17.6g
Vitamin D 0mcg 0%
Calcium 230.8mg 20%
Iron 4.5mg 20%
Potassium 538.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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