This salad will keep nicely in the fridge as long as you store the dressing and nuts separately and add them only when serving the salad. Prep it on the weekend and enjoy for lunch all through the week.
2 cloves garlic, minced
2 T. natural peanut butter
1/2 t. red pepper flakes
1 T. maple syrup
1/4 c. lime juice
2 T. pineapple juice
1 T. low-sodium tamari sauce
2 c. kale, chopped
2 t. sesame oil
2 t. lime juice
4 c. carrot, grated
1/4 c. red onion, sliced
1/2 c. cashews
Tip: Screenshot this list for easy reference while shopping
Instructions
Whisk together all ingredients from garlic to tamari.
In a large bowl, massage kale with sesame oil and lime juice.,
Add shredded carrot and red onion. Serve with dressing and cashews.
Nutrition Facts
3 servings per container
Serving size252 g
Amount per serving
Calories327
% Daily Value*
Total Fat 19.5g
24%
Saturated Fat 3.4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 345.2mg
15%
Total Carbohydrate 34.6g
13%
Dietary Fiber 6.47g
21%
Total Sugars 14.8g
Includes 4g Added Sugars
8%
Protein 9g
Vitamin D 0mcg
0%
Calcium 98.6mg
8%
Iron 2.5mg
10%
Potassium 802.1mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
Put the Stars to Work
Food Finder
Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.
Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.
![[NEW] Thai Carrot Salad](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126805272.jpg)
