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[NEW] Spicy Stir-fried Tofu With Kale & Red Peppers

Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight your tastebuds. Serve with a little brown rice or go fusion-style and serve as the filling for a whole-grain tortilla.
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Prep Time: 20 min.
Cook Time:
Total Time: 20 mins
4 Servings
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[NEW] Spicy Stir-fried Tofu With Kale & Red Peppers

Ingredients

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Instructions

  1. Bring a kettle of water to a boil.
  2. While kettle is coming to a boil, whisk together sauce ingredients and set aside.
  3. Place kale in a strainer and blanch kale by pouring boiling water over. Rinse with cold water immediately.
  4. Preheat peanut oil in a large skillet over high. Add the tofu and stir-fry until it begins to color (1-2 minutes). Add the garlic, ginger, and serrano and cook until fragrant (15-30 seconds).
  5. Add the red pepper and cook until just tender (2-3 minutes). Add the kale and sauce and toss to combine. Cook until the sauce just thickens and coats the ingredients (1 minute).
  6. Serve hot immediately over your favorite whole grain.

Nutrition Facts

4 servings per container
Serving size 180 g
Amount per serving
Calories 178
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311.4mg 13%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.02g 7%
Total Sugars 2.6g
Includes 0.3g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 175.5mg 15%
Iron 1.8mg 10%
Potassium 331.2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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