[NEW] Spiced Banana Yogurt Dip

This easy-prep party dip was picked by our partners' dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.

Prep Time: 5 min.

Cook Time: 1 hour 5 min.

Total Time: 1 hour 10 mins

4 Servings

Ingredients

1 (5.
3 oz.) plain Greek yogurt 1 ripe banana, smashed ½ tsp. rum extract
2 Tbsp. sliced almonds ¼ tsp. cinnamon ¼ tsp. allspice

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Instructions

Mix together all ingredients and chill for 1 hour.

Nutrition Facts

4 servings per container

Serving size 71 g

Amount per serving

Calories 65

% Daily Value*

Total Fat 1.7g	2%
Saturated Fat 0.2g	0%
Trans Fat 0g
Cholesterol 1.9mg	0%
Sodium 14mg	1%
Total Carbohydrate 8.9g	3%
Dietary Fiber 1.24g	4%
Total Sugars 5g
Includes 0g Added Sugars	0%
Protein 4.8g
Vitamin D 0mcg	0%
Calcium 52.9mg	4%
Iron 0.2mg	0%
Potassium 181.6mg	4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No additional notes for this recipe.

Score Breakdown

+ More

Fiber
Vitamins & Minerals
Whole Grains

− Less

Additives to Limit
Added Sodium
Added Sugar

+5 -3 =2

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