Dulse flakes, a form of seaweed that you can find in most major grocery stores, are tasty bursts of salt and umami that bring a lot of nutritional value to the table. If you’re unsure of how to use seaweed in your diet, this simple salad is a tasty place to start.
1 bunch kale, washed and chopped
1 carrot, grated
1 bell pepper, sliced
1/4 c. sesame seeds, toasted
3 oz. dulse flakes or crumbled nori
3 T. rice wine vinegar
2 T. sesame oil
1 t. sriracha hot sauce
1 t. honey
Tip: Screenshot this list for easy reference while shopping
Instructions
Combine kale, carrot, pepper, sesame seeds and dulse flakes in a large bowl.
Whisk together remaining ingredients for dressing.
Massage dressing into vegetables and serve immediately.
Nutrition Facts
4 servings per container
Serving size113 g
Amount per serving
Calories200
% Daily Value*
Total Fat 11.9g
15%
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 423.6mg
18%
Total Carbohydrate 19g
7%
Dietary Fiber 2.61g
11%
Total Sugars 3.9g
Includes 1.7g Added Sugars
4%
Protein 7.3g
Vitamin D 0mcg
0%
Calcium 165.6mg
15%
Iron 8.9mg
50%
Potassium 1891.3mg
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Sesame Seaweed Salad](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126805206.jpg)
