• Newsletter
  • Store Finder
  • Food Finder

[NEW] Red Lentil Dhal

Dip your toes into the water of traditional Indian cuisine with this easy dhal. Serve hot over brown rice or quinoa, or serve with whole-grain naan.
Best Choice
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 mins
6 Servings
Print
[NEW] Red Lentil Dhal

Ingredients

  • 2 1/2 c. red lentils 5-6 c. water 2 T. curry paste 1/2 c. lite coconut milk 1/3 c. water 2 t. salt 1/4 t. black pepper 1/4 t. cayenne 2 t. curry powder 1/2 t. turmeric 1 t. chili powder 2 T. sugar Lime juice to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Bring the water to a boil in a large pot. Add lentils and cook uncovered for 10 minutes, stirring to prevent burning.
  2. Stir in remaining ingredients until thoroughly combined and heated through. Serve over brown rice or quinoa.

Nutrition Facts

6 servings per container
Serving size 341 g
Amount per serving
Calories 325
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900.4mg 39%
Total Carbohydrate 56.3g 20%
Dietary Fiber 9.23g 32%
Total Sugars 4.3g
Includes 4.2g Added Sugars 8%
Protein 19.3g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 6.2mg 35%
Potassium 557.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES