[NEW] Rajma (red Kidney Beans)

Best Choice
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 mins
2 Servings
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[NEW] Rajma (red Kidney Beans)

Ingredients

  • 1 can (
  • 6 oz.) red kidney beans
  • 1 medium red onion 3-5 tomatoes (or canned tomatoes 1/2 can) 1/
  • 2 tsp salt (or to taste) 1-2 tbsp. cooking oil 3/
  • 4 tsp cumin seeds 1/
  • 4 tsp Turmeric powder 1 1/
  • 2 tsp Garam Masala
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 2 tsp ginger-garlic paste 4-6 stems cilantro, chopped

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Wash and drain canned kidney beans.
  2. Finely chop onion and tomatoes separately. Make ginger-garlic paste, and set this aside.
  3. Place a pan on medium heat and add oil. Add cumin seeds and turmeric powder to the hot oil, allow the cumin seeds to sputter.
  4. Add ginger-garlic paste and onions and fry for 2 – 3 minutes (until the aroma emits). Add tomatoes, garam masala, cumin and coriander powders and sauté until the onion-tomato mixture begins to leave the sides of the pan.
  5. Now add drained kidney beans to the above mixture, salt, ½ to 1 cup water (add water depending upon the consistency desired) and allow the mixture to boil for 4 – 5 minutes.
  6. Turn off the heat, transfer into a serving bowl, and garnish with chopped cilantro.

Serve with warm rice or any Indian bread (eg: chapathi or naan).

Variations
  1. The same recipe can be followed for black-eyed beans, garbanzos, or other beans.
  2. Unsweetened yellow or white onion can substitute for red onion.
  3. Chopped green (1/2 pepper) and red bell peppers (1/2 pepper) could be added after step 4, allowed to become tender before adding kidney beans.

Nutrition Facts

2 servings per container
Serving size 559 g
Amount per serving
Calories 248
% Daily Value*
Total Fat 8.4g 10%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 987.9mg 43%
Total Carbohydrate 36.6g 13%
Dietary Fiber 10.63g 39%
Total Sugars 10.9g
Includes 0g Added Sugars 0%
Protein 10.4g
Vitamin D 0mcg 0%
Calcium 103.7mg 8%
Iron 3.6mg 20%
Potassium 1016.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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