Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.
2 tablespoons canned pumpkin
1/2 of a medium banana
3 tablespoons whole wheat flour
1 tablespoon ground flaxseed
Dash cinnamon
Dash nutmeg
Tip: Screenshot this list for easy reference while shopping
Instructions
Combine all ingredients in a food processor until smooth.
Heat pan over medium heat; coat with non-stick cooking spray and pour batter onto the pan/griddle.
Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
Nutrition Facts
1 servings per container
Serving size120 g
Amount per serving
Calories179
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrate 34.6g
13%
Dietary Fiber 6.97g
25%
Total Sugars 8.4g
Includes 0g Added Sugars
0%
Protein 5.3g
Vitamin D 0mcg
0%
Calcium 40.2mg
4%
Iron 1.8mg
10%
Potassium 415.3mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Pumpkin Pancakes](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126803610.jpg)
