[NEW] Popovers

Popovers always add a "wow" factor to any meal, and we all could use a little more "wow" in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.
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Prep Time: 10 min.
Cook Time: 40 min.
Total Time: 50 mins
6 Servings
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[NEW] Popovers

Ingredients

  • 1 cup fat-free milk
  • 1 cup flour ¼ tsp. salt 4 egg whites

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Instructions

  1. Preheat oven to 425ºF and move the rack to the upper third of the oven.
  2. Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
  3. In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).

Nutrition Facts

6 servings per container
Serving size 84 g
Amount per serving
Calories 101
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0.8mg 0%
Sodium 151mg 7%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0.56g 4%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 5.9g
Vitamin D 0.5mcg 0%
Calcium 54.5mg 4%
Iron 0.3mg 0%
Potassium 121.8mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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