[NEW] Pistachio Smoothie
[NEW] Pistachio Smoothie

Ingredients

  • 1 cup unsweetened, vanilla almond milk
  • 1 cup kale, packed
  • 1 frozen banana
  • 1/2 cup cooked quinoa
  • 2 Tablespoons unshelled pistachios
  • 1 tablespoon unsweetened shredded coconut
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 packet stevia (optional)

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Instructions

  1. Cook and refrigerate quinoa beforehand.
  2. Combine the kale and milk in a high powered blender and blend until completely smooth.
  3. Add the pistachios and coconut and blend thoroughly.
  4. Add in the quinoa and blend until smooth. Blend in remaining ingredients (taste before adding stevia). Serve immediately.

Nutrition Facts

1 servings per container
Serving size 494 g
Amount per serving
Calories 404
% Daily Value*
Total Fat 15.5g 21%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186.4mg 8%
Total Carbohydrate 56.3g 20%
Dietary Fiber 9.87g 36%
Total Sugars 18g
Includes 0.8g Added Sugars 2%
Protein 10.5g
Vitamin D 5mcg 25%
Calcium 661.8mg 50%
Iron 3.5mg 20%
Potassium 909.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar