The time assumes that you’ve frozen your fruit in advance. If you aren’t able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.
0 oz.) can diced pineapple, drained and frozen
¼ cup skim milk
1 tsp. lemon juice
2 tsp. lime juice
½ a banana, cut into chunks and frozen
Tip: Screenshot this list for easy reference while shopping
Instructions
Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
Place all ingredients in a blender and puree until creamy. Serve immediately.
Nutrition Facts
2 servings per container
Serving size323 g
Amount per serving
Calories191
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0.6mg
0%
Sodium 15.8mg
1%
Total Carbohydrate 48.9g
18%
Dietary Fiber 2.84g
11%
Total Sugars 42.1g
Includes 0g Added Sugars
0%
Protein 2.5g
Vitamin D 0.4mcg
0%
Calcium 75.4mg
6%
Iron 0.8mg
6%
Potassium 473.3mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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