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[NEW] Pepper Chicken Stir Fry

Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!
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Prep Time: 20 min.
Cook Time:
Total Time: 20 mins
4 Servings
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[NEW] Pepper Chicken Stir Fry

Ingredients

  • 1½ cups instant brown rice
  • 1 Tbsp. grated ginger (¼ tsp. ground)
  • 2 cups frozen stir-fry vegetable mix
  • 1 cup frozen broccoli
  • 1 cup frozen bell pepper
  • 4 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil ½ tsp. garlic powder, or more to taste
  • 1 cup cooked, cubed chicken breast

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Cook rice according to package directions.
  2. While rice is cooking, lightly spray a skillet with vegetable cooking spray and heat over medium-high heat. Sauté ginger and vegetables until just tender (5-10 minutes).
  3. Season the vegetables with the soy sauce, sesame oil, ginger, and garlic powder. Add the chicken and stir-fry until heated through (3-4 minutes).
  4. Serve stir-fry hot over rice.

Nutrition Facts

4 servings per container
Serving size 328 g
Amount per serving
Calories 300
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 613.9mg 27%
Total Carbohydrate 43.2g 16%
Dietary Fiber 5.13g 18%
Total Sugars 4.4g
Includes 0g Added Sugars 0%
Protein 17.8g
Vitamin D 0.1mcg 0%
Calcium 49.5mg 4%
Iron 2.2mg 10%
Potassium 560.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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