These easy chips are perfect DIY snack for the older kids and teens in your kitchen. Let them experiment with herbs and spices to customize their dish. Made directly from whole root vegetables with just a touch of oil and salt, these chips are a treat you and your kids can agree on.
1 lg. sweet potato, peeled
1 lg. Russet potato, peeled
2 lg. beets, peeled
1 T. olive oil
1/4 t. dried rosemary
1/4 t. dried thyme
1/4 t. garlic-infused salt
Tip: Screenshot this list for easy reference while shopping
Instructions
Slice all vegetables using a mandolin set on its thinnest setting.
Soak slices in ice water for 10-15 minutes. Rinse repeatedly until water runs clear.
Dry the slices thoroughly and toss with oil, herbs and salt.
On a microwavable plate, arrange as many slices on a paper towel as will fit in a single layer. It will be necessary to work in batches.
Microwave the potato and sweet potato slices at full power for 3 minutes. Flip and continue to cook at half power in 1 minute intervals, removing browned slices as they are done. Repeat until all slices have been cooked.
Microwave the beet slices at half power in 2 minute intervals, flipping and removing crisp slices as they are done.
Nutrition Facts
2 servings per container
Serving size339 g
Amount per serving
Calories297
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 219.2mg
10%
Total Carbohydrate 54.4g
20%
Dietary Fiber 6.75g
25%
Total Sugars 9.4g
Includes 0g Added Sugars
0%
Protein 6.3g
Vitamin D 0mcg
0%
Calcium 61mg
4%
Iron 2.9mg
15%
Potassium 1257.4mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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