[NEW] Mediterranean Chicken Bake
[NEW] Mediterranean Chicken Bake

Ingredients

  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1/2 lb. fingerling potatoes, cut in half
  • 2 (9 oz) pkgs. frozen artichoke hearts, thawed and quartered
  • 1 cup cherry tomatoes
  • 2 Tbsp. capers, drained
  • 4 Tbsp. olive oil, divided
  • 1 tsp. salt, divided
  • 2 tsp. black pepper divided
  • ½ tsp. crushed red pepper flakes, divided
  • 1 Tbsp. fresh oregano, chopped and divided
  • 6 boneless, skinless chicken thighs
  • ½ cup kalamata olives, pitted
  • Juice of 1 lemon
  • ¼ cup feta, crumbled

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Instructions

  1. Preheat oven to 400º F.
  2. On a large baking sheet, toss the onion, bell pepper, garlic, potatoes, artichoke hearts, tomatoes and capers with half the olive oil, salt, pepper, red pepper flakes, and oregano. Spread in a single even layer.
  3. Place the chicken thighs on top of the veggies, spacing them out evenly on the baking sheet. Drizzle the chicken with the remaining olive oil and season with the remaining salt, pepper, red pepper flakes and oregano.
  4. Roast until the chicken has begun to brown on top, and the veggies have softened, about 30 minutes. Remove the pan from the oven and sprinkle with kalamata olives. Return the chicken to the oven and continue to cook until chicken is done, or when the internal temp is 165º F.
  5. Garnish with fresh lemon juice and feta. Serve hot.
 

Nutrition Facts

6 servings per container
Serving size 373 g
Amount per serving
Calories 402
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 145.6mg 48%
Sodium 854.1mg 37%
Total Carbohydrate 20.9g 8%
Dietary Fiber 7.83g 29%
Total Sugars 3.7g
Includes 0g Added Sugars 0%
Protein 33.9g
Vitamin D 0mcg 0%
Calcium 114.8mg 8%
Iron 2mg 10%
Potassium 930.7mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium