Start this oatmeal about eight hours before you want to eat it. Dress it up with fresh or frozen fruit and a tablespoon or so of nuts to round out the meal.
1 t. olive oil
1 c. steel-cut oats
3 c. water
Pinch salt
1 c. skim milk
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Instructions
Heat oil in a medium saucepan set over medium heat. Add the oats and fry them until they start smelling nutty.
Stir in the water and salt. Bring to a boil.
Turn off the heat and cover the pan. Leave it on the stove overnight.
In the morning, uncover and stir in the milk. Bring back up to a simmer over medium heat.
Nutrition Facts
4 servings per container
Serving size280 g
Amount per serving
Calories180
% Daily Value*
Total Fat 3.7g
4%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 1.2mg
0%
Sodium 69.2mg
3%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 7.1g
Vitamin D 0.7mcg
6%
Calcium 80mg
6%
Iron 1.8mg
10%
Potassium 238.7mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Make Ahead Steel-cut Oatmeal](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126805410.jpg)
