[NEW] Lemon Parmesan Chickpeas
[NEW] Lemon Parmesan Chickpeas

Ingredients

  • 1 (15 oz.) can of chickpeas, rinsed and drained
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 4 tsp. olive oil
  • 1 small garlic clove, minced
  • ⅓ cup grated Parmesan cheese
  • Pepper to taste

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Instructions

  1. Toss all ingredients together.
  2. Cover and refrigerate. Serve salad cold or at room temperature.

Nutrition Facts

2 servings per container
Serving size 168 g
Amount per serving
Calories 312
% Daily Value*
Total Fat 15.8g 21%
Saturated Fat 3.6g 18%
Trans Fat 0.1g
Cholesterol 11.5mg 3%
Sodium 502.5mg 22%
Total Carbohydrate 31.8g 12%
Dietary Fiber 7.98g 29%
Total Sugars 5.3g
Includes 0g Added Sugars 0%
Protein 12.8g
Vitamin D 0.1mcg 0%
Calcium 180.5mg 15%
Iron 1.7mg 10%
Potassium 209.6mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Saturated Fat
  • Sodium