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[NEW] Lemon Artichoke Hummus

Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.
Best Choice
Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 mins
6 Servings
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[NEW] Lemon Artichoke Hummus

Ingredients

  • 2 cloves garlic, chopped
  • 2 Tbsp. tahini 1 (
  • 5 oz.) can no-salt-added garbanzo beans, drained and rinsed ¼ tsp. salt zest and juice of 2 large lemons ⅓ cup extra virgin olive oil 1 ½ cups water-packed artichoke hearts, drained well Chives, snipped

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Instructions

  1. Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth. |
  2. With the motor running, drizzle in the lemon juice and oil until smooth. |
  3. Add the artichoke hearts and pulse until chunky. Serve with cut veggies or whole grain pita bread.

Nutrition Facts

6 servings per container
Serving size 118 g
Amount per serving
Calories 229
% Daily Value*
Total Fat 15.9g 21%
Saturated Fat 2.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226.5mg 10%
Total Carbohydrate 18.7g 7%
Dietary Fiber 5.94g 21%
Total Sugars 2.8g
Includes 0g Added Sugars 0%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 40.6mg 4%
Iron 1.8mg 10%
Potassium 284.4mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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