Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.
3 Tbsp. lime juice
1 tomato, chopped
½ onion, chopped
3 Tbsp. cilantro, chopped
½ tsp. olive oil
¼ tsp. pepper
⅛ tsp. salt
¼ tsp. red pepper
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Instructions
Preheat oven to 350ºF.
Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
Bake until fork-tender (10 minutes per 1" of thickness).
Nutrition Facts
6 servings per container
Serving size198 g
Amount per serving
Calories241
% Daily Value*
Total Fat 10.5g
13%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 87.7mg
29%
Sodium 130.9mg
6%
Total Carbohydrate 3.4g
1%
Dietary Fiber 0.68g
2%
Total Sugars 1.4g
Includes 0g Added Sugars
0%
Protein 32g
Vitamin D 5.9mcg
30%
Calcium 83.2mg
6%
Iron 2.8mg
15%
Potassium 674.9mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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