[NEW] Green Beans In Spiced Tomato Sauce
[NEW] Green Beans In Spiced Tomato Sauce

Ingredients

  • 4 T. olive oil
  • 1 1/2 c. onion, minced
  • 1 T. garlic, minced
  • 1 T. brown sugar
  • 1 t. kosher salt
  • 1 t. garam masala
  • 2 t. ginger
  • 1/2 t. coriander
  • 1/2 t. cinnamon
  • 1/2 t. mustard seeds
  • 2 c. tomatoes, chopped
  • 1/2 c. low-sodium vegetable stock
  • 1 1/2 lbs. green beans, trimmed

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Instructions

  1. Warm oil over medium-high heat in a large pot. Stir in the onion and cook until tender, 5 minutes. Stir in garlic, sugar, salt, garam masala, ginger, coriander, cinnamon, and mustard seed. Cook until seeds pop, 1 minute.
  2. Stir in the tomatoes and stock. Bring to a simmer and add beans. Reduce the heat to low, cover, and simmer until beans are cooked.

Nutrition Facts

6 servings per container
Serving size 248 g
Amount per serving
Calories 152
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343.3mg 15%
Total Carbohydrate 16.5g 6%
Dietary Fiber 4.73g 18%
Total Sugars 8.6g
Includes 1.5g Added Sugars 2%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 66.1mg 6%
Iron 1.6mg 10%
Potassium 454.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar
  • Sodium