[NEW] Garlic White Bean Dip
[NEW] Garlic White Bean Dip

Ingredients

  • 1 head garlic
  • 2 Tbsp. olive oil, divided
  • 1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
  • 1 Tbsp. fresh rosemary
  • 2 Tbsp. fresh thyme

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Instructions

  1. Preheat oven to 400ºF. Slice top off garlic to expose cloves. Sprinkle with 1 teaspoon of oil and wrap in foil. Bake until cloves are tender (20-30 minutes).
  2. When garlic is cool enough to handle, pop cloves out of the skin.
  3. Purée all ingredients in a blender or food processor until smooth.

Nutrition Facts

6 servings per container
Serving size 53 g
Amount per serving
Calories 81
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.2mg 1%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.9g 7%
Total Sugars 0.4g
Includes 0g Added Sugars 0%
Protein 2.3g
Vitamin D 0mcg 0%
Calcium 26.5mg 2%
Iron 0.9mg 6%
Potassium 109.1mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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