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[NEW] Egg Roll Bowls

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.  
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
6 Servings
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[NEW] Egg Roll Bowls

Ingredients

  • ½ lb. 90% lean ground pork ½ lb. 93% lean ground turkey 1 onion, thinly sliced 1 head cabbage, shredded 4 carrots, shredded
  • 5 cloves garlic, minced ½ cup low-sodium soy sauce
  • 1 tsp. ginger
  • 2 cups cooked brown rice 4 green onions, sliced

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Instructions

  1. In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
  2. Add veggies to the skillet and stir to combine.
  3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
  4. Serve over brown rice, topped with sliced green onion.
 

Nutrition Facts

6 servings per container
Serving size 387 g
Amount per serving
Calories 288
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.4g 13%
Trans Fat 0g
Cholesterol 49.1mg 17%
Sodium 874.3mg 38%
Total Carbohydrate 34.4g 12%
Dietary Fiber 6.78g 25%
Total Sugars 8.1g
Includes 0g Added Sugars 0%
Protein 22.1g
Vitamin D 0mcg 0%
Calcium 109.6mg 8%
Iron 2.6mg 15%
Potassium 828.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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