[NEW] Coconut Mango Pudding

Coconut milk may sound like a health food, but keep in mind that it can come sweetened, and the full-fat versions are high in saturated fat, so your choice of product makes a difference in this dish. Don’t be afraid to use frozen mango or swap in your favorite fruits to make this dish easier or more exciting for your family.  
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Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 mins
4 Servings
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[NEW] Coconut Mango Pudding

Ingredients

  • 2 cups unsweetened, low-fat coconut milk ½ cup chia seeds
  • 2 cups mango, chopped

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Instructions

  1. Combine all ingredients in a sealed contained. Refrigerate overnight.
  2. Serve cold.

Nutrition Facts

4 servings per container
Serving size 330 g
Amount per serving
Calories 231
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 7.8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.2mg 1%
Total Carbohydrate 23.2g 8%
Dietary Fiber 8.52g 32%
Total Sugars 11.1g
Includes 0g Added Sugars 0%
Protein 4.2g
Vitamin D 0mcg 0%
Calcium 141.6mg 10%
Iron 1.8mg 10%
Potassium 224.1mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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