[NEW] Chole (garbanzos)

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 mins
4 Servings
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[NEW] Chole (garbanzos)

Ingredients

  • 2 cans (
  • 2 oz) garbanzo beans
  • 1 medium red onion 3 tomatoes
  • 1 tsp salt (or to taste) 2 tbsp cooking oil
  • 1 tsp cumin seeds 2-3 bay leaves 2-
  • 3 cloves 2-3 cardamom 1/
  • 4 tsp Turmeric powder
  • 1 tsp Garam masala 3/
  • 4 tsp Coriander powder
  • 2 tsp Garlic-ginger paste 1/
  • 4 cup chopped cilantro

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Chop onion and 2 tomatoes separately, and set these aside.
  2. Drain garbanzos and wash them until the froth is removed.
  3. Grind one tomato and a handful of garbanzos coarsely or mash them using a masher; set this aside.
  4. Place a pan over heat and add oil. Add cumin seeds, bay leaves, cloves, cardamom and turmeric powder. Allow the cumin seeds to sputter and then add Garam masala; fry for a few seconds.
  5. At this time, add garlic-ginger paste and onions. Sauté until the aroma emits or until the onions are light brown. Add chopped tomatoes and fry until the mixture begins to come together, leaving the sides of the pan.
  6. Add tomato-garbanzo coarse paste, and mix well.
  7. Drain all extra water from the garbanzos and add to the above mixture. Mix well and allow the mixture to boil for 5 – 10 minutes.
  8. Turn off the heat, transfer into a serving bowl, and garnish with cilantro.

Chole can be served with warm rice or any other Indian breads.

Nutrition Facts

4 servings per container
Serving size 274 g
Amount per serving
Calories 203
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 936.8mg 41%
Total Carbohydrate 24.1g 9%
Dietary Fiber 7.42g 25%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 7.4g
Vitamin D 0mcg 0%
Calcium 69.5mg 6%
Iron 2.5mg 10%
Potassium 498.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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