If you’re looking for a simple breakfast option, make a big batch of these smoothies and freeze in single-serve portions. Take one out of the freezer when you take one out of the fridge and you’ll have smooth sailing for a tasty grab-n-go meal when you need one.
2 cups cherries, pitted and frozen
½ cup rolled oats
½ cup plain, non-fat Greek yogurt
¾ cup unsweetened almond milk
1 banana, frozen and chopped
2 Tbsp. chocolate protein powder (3 Guiding Stars)
Pinch kosher salt
Tip: Screenshot this list for easy reference while shopping
Instructions
Add all ingredients to a blender and process until completely smooth. Serve immediately.
Nutrition Facts
2 servings per container
Serving size407 g
Amount per serving
Calories314
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 6.4mg
2%
Sodium 202.6mg
9%
Total Carbohydrate 56.4g
20%
Dietary Fiber 7.69g
29%
Total Sugars 28.2g
Includes 0g Added Sugars
0%
Protein 16.5g
Vitamin D 1mcg
6%
Calcium 429mg
35%
Iron 3.5mg
15%
Potassium 627.3mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
Put the Stars to Work
Food Finder
Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.
Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.