Chicken marinara is a well-loved dish, and it doesn't need much modification to make it a nutritious dinner option. The key to flavor with no added sugar is a long, slow simmer time, so plan this for a day when you can do a little meal prepping while the sauce bubbles away in the background.
6 oz. angel hair pasta
¼ cup grated Parmesan cheese
Tip: Screenshot this list for easy reference while shopping
Instructions
Heat 1 tablespoon oil in a large skillet over medium. Sauté garlic until lightly browned (1 minute).
Cook chicken, mushrooms, and onion in same skillet with remaining 1 tablespoon olive oil until chicken is cooked through and mushrooms have released their liquid (8-10 minutes).
Stir in tomato paste. Add crushed tomatoes, basil, and water. Bring to a simmer, cover, and simmer for 30 minutes, stirring occasionally.
Stir in wine, cover, and continue simmering for another 30 minutes.
During last fifteen minutes of simmering time, cook pasta according to package directions.
Serve pasta topped with sauce and cheese.
Nutrition Facts
6 servings per container
Serving size580 g
Amount per serving
Calories518
% Daily Value*
Total Fat 8.7g
12%
Saturated Fat 1.8g
10%
Trans Fat 0g
Cholesterol 58.1mg
20%
Sodium 560.7mg
24%
Total Carbohydrate 75.1g
27%
Dietary Fiber 5.71g
21%
Total Sugars 12.6g
Includes 0g Added Sugars
0%
Protein 31.4g
Vitamin D 0mcg
0%
Calcium 134.3mg
10%
Iron 4.4mg
20%
Potassium 637.9mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
Put the Stars to Work
Food Finder
Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.
Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.
