This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta or bread for a meal that is complete, delicious and easy to make.
2 Tbsp. olive oil
½ lb. mushrooms, halved
1 bell pepper, sliced
1 onion, chopped
1 (
6 oz.) jar Guiding Stars-worthy pasta sauce
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Instructions
Preheat oven to 350ºF. Place chicken in baking pan.
Heat oil in a large skillet over medium-high heat. Sauté the vegetables until soft and brown (7-8 minutes).
Arrange vegetables around chicken and cover with sauce. Bake until chicken reaches a minimum internal temperature of 165ºF (25-30 minutes).
Nutrition Facts
4 servings per container
Serving size364 g
Amount per serving
Calories233
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 43.1mg
14%
Sodium 444.3mg
19%
Total Carbohydrate 22g
8%
Dietary Fiber 5.96g
21%
Total Sugars 11.9g
Includes 0g Added Sugars
0%
Protein 18.5g
Vitamin D 0.1mcg
0%
Calcium 58.2mg
4%
Iron 2.2mg
10%
Potassium 1133mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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