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[NEW] Buffalo Chickpea Salad Wraps

This quick and delicious chickpea salad is perfect as a filling for this wrap or for a sandwich, or a topping for a salad. Make it a go-to option in your lunch rotation!
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Prep Time: 10 Minutes
Cook Time:
Total Time: 10 mins
4 Servings
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[NEW] Buffalo Chickpea Salad Wraps

Ingredients

  • 2 (
  • 5 oz.) cans no-salt-added chickpeas, drained and rinsed 1/2 c. plain, nonfat Greek yogurt 1/4 c. low-fat bleu cheese 2 celery stalks, chopped 2 T. hot sauce 4 c. lettuce, washed and torn 4 whole grain wraps

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Place all of the ingredients in a large bowl and mix well. Mash the chickpeas until they are as squashed as you want them.
  2. Place lettuce on the wraps, top with chickpea mixture, and wrap tightly.

Nutrition Facts

4 servings per container
Serving size 334 g
Amount per serving
Calories 392
% Daily Value*
Total Fat 9.7g 13%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 7.7mg 3%
Sodium 964.8mg 42%
Total Carbohydrate 59.3g 21%
Dietary Fiber 9.76g 36%
Total Sugars 7.9g
Includes 2g Added Sugars 4%
Protein 17.8g
Vitamin D 0mcg 0%
Calcium 466.7mg 35%
Iron 3.1mg 15%
Potassium 408.6mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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