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[NEW] Brussels Sprouts Slaw

Unlike your typical cold slaw that is better after sitting for a day, this warm slaw is best served fresh. Toss with freshly cooked buckwheat soba noodles for a light meal.  
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Prep Time: 15 Minutes
Cook Time: 15 Minutes
Total Time: 30 mins
4 Servings
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[NEW] Brussels Sprouts Slaw

Ingredients

  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. apple cider vinegar
  • 3 Tbsp. lemon juice
  • 1 Tbsp. maple syrup
  • 1 Tbsp. olive oil 2 shallots, thinly sliced 1 ½ lbs. Brussels sprouts, trimmed and shredded ½ cup pecans, toasted and chopped

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Instructions

  1. Whisk together mustard, vinegar, lemon juice and maple syrup. Set aside.
  2. Heat a large skillet over medium heat. Add oil and shallot and sauté for 3-4 minutes. Add Brussels sprouts and sauté for 3-4 minutes, stirring occasionally.
  3. Remove lid and add sauce and pecans. Cook for 3-4 minutes more, until Brussels sprouts are tender. Serve fresh.
 

Nutrition Facts

4 servings per container
Serving size 234 g
Amount per serving
Calories 231
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 1.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 24.5g 9%
Dietary Fiber 8.41g 29%
Total Sugars 9.1g
Includes 3g Added Sugars 6%
Protein 7.5g
Vitamin D 0mcg 0%
Calcium 94.4mg 8%
Iron 3mg 15%
Potassium 816.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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