• Newsletter
  • Store Finder
  • Food Finder

[NEW] Broccoli Rice Stir Fry

A stir fry that's as delicious as it is simple, you'll love how little active time you need to spend at the stove to pull this meal together. If you've got other veggies in need of using up, toss 'em in. Stir fries are great for using up odds and ends.
Best Choice
Prep Time: 10 min.
Cook Time: 45 min.
Total Time: 55 mins
4 Servings
Print
[NEW] Broccoli Rice Stir Fry

Ingredients

  • 2 cups brown rice
  • 2 tsp. canola oil
  • 3 cups broccoli 2 garlic cloves, minced ½ cup sliced green onion ½ cup egg substitute
  • 2 Tbsp. light soy sauce ½ tsp. chili powder ½ tsp. garlic powder

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Cook rice according to package directions.
  2. When rice is almost done cooking, heat oil in a large skillet over medium-high heat. Add broccoli and sauté until tender (3-5 minutes).
  3. Add garlic and green onions and sauté until golden brown (2 minutes).
  4. Add egg to the center of the pan and scramble (3-4 minutes).
  5. Stir in seasonings. Serve hot over brown rice.

Nutrition Facts

4 servings per container
Serving size 198 g
Amount per serving
Calories 428
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 353.3mg 15%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5.02g 18%
Total Sugars 1.9g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0.5mcg 2%
Calcium 86.4mg 6%
Iron 3mg 15%
Potassium 541.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES