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[NEW] Blackened Fish Burgers

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[NEW] Blackened Fish Burgers

Ingredients

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Instructions

Nutrition Facts

4 servings per container
Serving size 247 g
Amount per serving
Calories 410
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.4g 18%
Trans Fat 0g
Cholesterol 48.9mg 17%
Sodium 618.8mg 27%
Total Carbohydrate 31.7g 12%
Dietary Fiber 0.92g 4%
Total Sugars 11.3g
Includes 3.6g Added Sugars 8%
Protein 31g
Vitamin D 6.5mcg 30%
Calcium 68.3mg 6%
Iron 2.6mg 15%
Potassium 530.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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