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[NEW] Black Bean Breakfast Burrito

Make a double batch of these hearty burritos and wrap individually to freeze for easy breakfasts any time. Microwave for 1-2 minutes, turning halfway through, to reheat.
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Prep Time: 20 Minutes
Cook Time: 15 Minutes
Total Time: 35 mins
4 Servings
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[NEW] Black Bean Breakfast Burrito

Ingredients

  • 1 Tbsp. olive oil, divided 1 onion, diced
  • 1 med. red potato, coarsely grated 1 (
  • 4 oz.) can no-salt-added black beans ½ cup low-sodium salsa
  • 2 tsp. chili powder 4 lg. eggs, scrambled 4 (10 in.) whole grain tortillas ½ cup low-fat cheddar cheese 1 ripe avocado, sliced ¼ cup cilantro, chopped

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Instructions

  1. Heat half of the oil in a skillet over medium heat. Cook onion and potato until soft and starting to brown, 5-7 minutes.
  2. Add the beans, salsa and chili powder and cook until warm, 3–5 minutes.
  3. Divide the egg and the bean mixture among four whole wheat tortillas. Top with shredded cheese, avocado slices and cilantro.
  4. Roll into a burrito and serve warm.

Nutrition Facts

4 servings per container
Serving size 363 g
Amount per serving
Calories 528
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.8g 30%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 704.7mg 30%
Total Carbohydrate 63.1g 23%
Dietary Fiber 15.32g 54%
Total Sugars 4.7g
Includes 1g Added Sugars 2%
Protein 23.7g
Vitamin D 1mcg 6%
Calcium 148.2mg 10%
Iron 4.8mg 30%
Potassium 836.2mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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