Enjoy these apples any time of day, warm or cold. Use whatever dried fruit you have on hand and, for that matter, whatever berries (fresh or frozen) you have as well. For a special occasion, a little sprinkle of granola or dollop of ice cream will make this a "sometimes" food that still brings a lot of nutrition to the table.
Tip: Microwaving your apple for too long might cause them to explode. They'll taste just as good, but look messier. If you have the time and want picture-perfect fruit, drop your microwave power to 50% and let them cook roughly twice as long.
4 apples
½ cup golden raisins
½ tsp. cinnamon
½ cup blueberries
½ cup apple juice
Tip: Screenshot this list for easy reference while shopping
Instructions
Remove cores from the apples carefully and peel the top half.
In a small bowl, toss raisins and cinnamon. Set aside.
Divide the berries and apple juice between four small, microwaveable bowls. Place prepared apples on top of blueberries. Evenly divide dried fruit mixture into the cavities and around the apples.
Loosely cover each apple with parchment paper; microwave until apples are tender (6-8 minutes), pausing every 2 minutes test for doneness and rotate the dishes.
Nutrition Facts
4 servings per container
Serving size293 g
Amount per serving
Calories202
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9.5mg
0%
Total Carbohydrate 53.4g
19%
Dietary Fiber 7.43g
25%
Total Sugars 28g
Includes 0g Added Sugars
0%
Protein 1.3g
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 0.9mg
6%
Potassium 455.7mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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