[NEW] Beef, Mango & Barley Salad

Tender beef roast, seasoned to perfection, is tossed with sweet roasted red peppers and balanced with the winning tang of lime juice and cilantro. Juicy ripe mango and chewy barley finish the dish. Served hot or cold, this is a dish you can enjoy in any season.
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Prep Time: 30 min.
Cook Time: 1 hour
Total Time: 1 hour 30 mins
6 Servings
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[NEW] Beef, Mango & Barley Salad

Ingredients

  • 1½ tsp. paprika, divided 1½ lbs. beef tri-tip roast 2 bell peppers, chopped
  • 1 cup quick barley ½ tsp. salt ¼ tsp. pepper ⅓ cup lime juice
  • 1 tsp. olive oil 2 mangos, chopped ⅓ cup chopped green onions ¼ cup chopped fresh cilantro 6 Boston lettuce leaves

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Instructions

  1. Preheat oven to 425ºF. Move racks to middle and bottom.
  2. Sprinkle 1 teaspoon paprika evenly over roast. Place roast on rack within a shallow roasting pan. Roast to minimum internal temperature of 145ºF (30-40 minutes).
  3. Place bell peppers on a baking sheet and spray with nonstick cooking spray. Place in oven under meat until tender (30 minutes).
  4. While meat is cooking, cook barley according to package directions.
  5. When roast is done, transfer roast to carving board and tent with foil. Let rest 15 minutes. Let peppers cool while meat rests.
  6. Cut beef into bite-sized pieces and season with salt and pepper. Whisk together lime juice, oil, and remaining ½ teaspoon paprika. Toss beef, barley, peppers, mangos, onions, and cilantro in large bowl with dressing. Divide equally over six leaves to serve.

Nutrition Facts

6 servings per container
Serving size 335 g
Amount per serving
Calories 412
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 263.4mg 11%
Total Carbohydrate 47.4g 17%
Dietary Fiber 8.36g 30%
Total Sugars 17.5g
Includes 0g Added Sugars 0%
Protein 28.5g
Vitamin D 0mcg 0%
Calcium 46.2mg 4%
Iron 4.4mg 25%
Potassium 825.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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